Intentionality is an intimate and recurring dialogue between ourselves and our lives. When we put intentionality around how we want to show up in our lives, we bring our aspirations to the forefront of our minds and invite awareness and guidance into our daily routines.

We don't have to wait until the weekend to invite slowness into our lives or to offer some care to ourselves. We can build moments of respite into our days to affirm our aliveness and make ourselves a priority.

Every day is an opportunity to practice saying what we want and the feeling we want to experience and imagining all the best things that could happen.

Why is it easy for us to accept, understand, and even celebrate the change of seasons in nature but struggle with change in our personal lives? Similar to the seasons in nature, we can not control when the seasons in our lives come and go. Yet, many of us respond to life transitions not with acceptance but with immense frustration, anger, resistance, and disappointment, forgetting that no season in nature or life is forever. This is your "This Too Shall Pass" guide to accepting new iterations or stages of yourself.

Season three of the podcast resumes with a stimulating soulful conversation about freedom as a guiding principle in creating the life you want.

It's often not the places but rather the people that give us our greatest travel stories, cherished memories, countless lessons, and an increased sense of belonging.

Experience two unforgettable days of live music, art, empowerment, and community while sipping poolside negronis on the beautiful rooftop of the Mayfair Hotel.

Breathe, play, reflect and connect to ourselves and each other.

Find inspiration and motivation with these self-development practices.

Everything you want is on the other side of fear.

Season 3 is out now. Don’t miss it.

What I wish someone had told me about growing up.